We offer range of gym or pool based class choices, depending on your needs. Enjoy the variety to change up how you reach your fitness and wellness goals.
Dive into a high-energy workout with Aqua Aerobics, which combines cardio and strength exercises in the pool. The water's resistance boosts calorie burn while minimising impact on joints.
Enjoy a gentler version of Aqua Aerobics, ideal for beginners or those seeking a lower-intensity workout. This class focuses on effective water-based exercises that enhance cardiovascular health and flexibility without overexertion.
Strengthen your core and improve flexibility with Pilates, a workout that emphasises controlled, precise movements and breathing. This low-impact exercise enhances posture, balance, and overall body awareness.
Build muscle and increase endurance in Strength and Conditioning, a class focused on weight training, functional movements, and high-intensity intervals. This class is designed to enhance athletic performance and overall physical strength.
Find balance and serenity with Yoga, which blends mindful breathing with a series of poses to improve flexibility, strength, and mental calm. This practice helps cultivate a deeper connection between mind and body while reducing stress.
To book a class, please contact our trainers directly using the details provided below.
Nandhini is an experienced yoga teacher who has been practicing yoga since 1982 and teaching since 1995. She has studied under Sivananda, Iyengar, Krishnamacharya and Jivanmukti teachers in London, Kuala Lumpur, Perth, Canberra and Chennai. Her versatile style provides guidance on correct form, alignment, breathing and awareness in postures, and promotes a strong focus on self-awareness, and building strength and flexibility. This includes understanding how to consciously approach, relax into, and transition out of yoga poses. Nandhini runs group and private classes, and workshops.
Rokmy is a Sport and Exercise Scientist and Personal Trainer. He has over 10 years’ experience in the industry and is committed to helping people to improve their fitness, health and well-being. With a diverse range of skills and expertise, Rokmy’s clients range from regular exercisers, semi and professional athletes to those seeking rehabilitation personal training.
Perfectly placed beside Tourist Drive, and less than 10 minutes to the Canberra Civic Centre.
Discount for Gold Members across Hyatt Hotel Canberra's daily room rates, Promenade Café, Speakers Corner Bar and Tea Lounge (excluding High Tea), dry cleaning and laundry services.
from $31.25 / week
Access to gym or wet area
Complimentary locker usage
Complimentary towel service (pool and gym)
Complimentary bicycle hire
Unlimited access to group fitness classes
Access to gym facilities 6am - 9pm
Access to wet area (pool, spa and sauna) 6am - 9pm
Initial Fitness Assessment (Health check and tailored fitness program)
Complimentary six-week membership suspension per calendar year
Discount for Gold Members across Hyatt Hotel Canberra's daily room rates, Promenade Café, Speakers Corner Bar and Tea Lounge (excluding High Tea), dry cleaning and laundry services.
from $27.50 / week
Access to gym or wet area
Complimentary locker usage
Complimentary towel service (pool and gym)
Complimentary bicycle hire
Unlimited access to group fitness classes
Access to gym facilities 6am - 9pm
Access to wet area (pool, spa and sauna) 6am - 9pm
Initial Fitness Assessment (Health check and tailored fitness program)
Complimentary six-week membership suspension per calendar year
Discount for Gold Members across Hyatt Hotel Canberra's daily room rates, Promenade Café, Speakers Corner Bar and Tea Lounge (excluding High Tea), dry cleaning and laundry services.
from $30 per visit
Access to gym or wet area
Complimentary locker usage
Complimentary towel service (pool and gym)
Complimentary bicycle hire
Unlimited access to group fitness classes
Unlimited 24/7 access to gym facilities
Unlimited 24/7 access to wet area (pool, spa and sauna)
Initial Fitness Assessment (Health check and tailored fitness program)
Complimentary six-week membership suspension per calendar year
Discount for Gold Members across Hyatt Hotel Canberra's daily room rates, Promenade Café, Speakers Corner Bar and Tea Lounge (excluding High Tea), dry cleaning and laundry services.
